Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, beefalo, composite of cuts, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	61.7 g	61.7%
Energy (calorie)	188 kcal
Energy (joule)	787 kJ
Protein	30.66 g	30.66%
Total lipid (fat)	6.32 g	6.32%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	3.05 mg
Phosphorus, P	250 mg	0.25%
Potassium, K	459 mg	0.46%
Sodium, Na	82 mg	0.08%
Zinc, Zn	6.4 mg	0.01%
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	9 mg	0.01%
Thiamin	0.03 mg
Riboflavin	0.11 mg
Niacin	4.89 mg
Pantothenic acid	0.58 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	2.55 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.68 g	2.68%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.26 g	1.26%
18:0 octadecanoic, stearic fatty acid	1.2 g	1.2%
Fatty acids, total monounsaturated	2.68 g	2.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24%
18:1 undifferentiated	2.4 g	2.4%
Fatty acids, total polyunsaturated	0.2 g	0.2%
18:2 undifferentiated	0.15 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
Cholesterol	58 mg	0.06%